Ball Exercise Workout - Stability Ball W

FeedTheGraph健康塑身2019-03-16

價格：免費

更新日期：2019-03-16

檔案大小：2.4M

目前版本：1.0

版本需求：Android 4.0 以上版本

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Adding Swiss ball exercises to your workout is like adding a catalyst to a reaction.

These light and bouncy balls help you shape up by improving your balance and flexibility and strengthening your body. In fact, fitness coaches believe that Swiss ball exercises have a noticeable advantage over other fitness tools or training with your own body weight. To reap all the benefits of the Swiss ball, you must know how to use it correctly. Otherwise, you will see zero results and might even injure yourself. In this app, you will find detailed steps to do Exercise for the upper body, lower body, and core, sets and reps, and much more.

The Exercise ball is a piece of exercise equipment used for strength training, improving balance, flexibility, and stability. Replacing the working chair for the fitness ball is increasingly popular because of the potential for improved health, posture, and strength, but you should be aware of both the benefits and drawbacks before deciding to use a stability ball.

Stability or gym balls are very effective for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.

Exercises:

Exercise Ball Dumbbell Tricep Extension